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Waking up is sometimes hard to do. We're tired, stressed and perhaps we're dreading the day's schedule. - But what if we could start our days off in the right mood? That could change everything. Here are 5 tips on how to wake up in a better mood.
- This adorable baby, Christian, starts his days off in a great mood thanks to his family. By playing the song "Happy," Christian wakes up dancing with a smile on his face! His happiness is contagious to all who watch him. It's hard not to smile as he starts moving to the music.
- Click below to see the video:
- http://youtu.be/H2-t0BNSjSQ
- What could you do to wake up happy? Aside from getting adequate sleep and eating healthy, here are some ideas to start your morning in a positive mood.
- Set your alarm to go off with your favorite "feel good" song.
- Write down positive affirmations to read aloud that will help you focus on the great things about you and about your day. (If this is hard, try these 4 ways to find the positive.)
- Stretch or do yoga.
- Use invigorating scents in your shower or in your bedroom that lift moods.
- Read an uplifting quote or scripture every morning.
- Sing in the shower -- either solo or along with your playlist.
- Pray or meditate.
- Being happy is a choice. We can choose to be happy and have good days regardless of outside influences. Read these 5 scientifically proven ways to be happier.
- So, do something that feels good each morning! Whether it's listening to music, exercising or meditating, doing something good for yourself is a sure way to start your days off right.
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